FAQS
If you have a question that isn’t answered below please contact us for more information.
General Information
At BXB Fight Lab, we offer flexible durations for both our BootCamp and training camps to accommodate your schedule and training goals. Our BootCamp programs, which do not include food and accommodation, are available in various lengths:
– 2 Weeks
– 4 Weeks
– 8 Weeks
– 12 Weeks
Our comprehensive training camps, which provide an immersive experience in Muay Thai, Brazilian Jiu-Jitsu, or Western Boxing, also come with flexible durations and are available in both semi-inclusive and all-inclusive packages:
Semi-Inclusive Training Camps: These include nutritious meals to fuel your training.
– 2 Weeks
– 4 Weeks
– 8 Weeks
– 12 Weeks
All-Inclusive Training Camps: These provide both nutritious meals and comfortable accommodation.
– 2 Weeks
– 4 Weeks
– 8 Weeks
– 12 Weeks
Whether you’re looking for a short-term intensive experience or a longer, more in-depth training journey, our BootCamp and training camps offer the perfect options to suit your needs. Join us at BXB Fight Lab and take your martial arts training to the next level.
If you want to come for a different amount of time please contact us.
At BXB Fight Lab, we offer comprehensive training in three distinct martial arts disciplines:
– Muay Thai: Known as the “Art of Eight Limbs,” Muay Thai utilises strikes using fists, elbows, knees, and shins. Our training includes group classes, personal training sessions, and specialised BootCamps that focus on techniques, clinching, and defensive maneuvers.
– Brazilian Jiu-Jitsu (BJJ): This grappling-based martial art emphasizes ground fighting techniques, including submissions, escapes, sweeps, and positional control. We offer group classes, personal training, and intensive training camps designed to enhance your BJJ skills and strategy.
– Western Boxing: Focused on developing punching techniques, footwork, and defensive strategies, our Western Boxing training provides a solid foundation for both beginners and advanced practitioners.
Our programs include group classes, personal training sessions, BootCamps and Training Camps tailored to improve your speed, power, and agility.
Each of these martial arts disciplines is taught by experienced coaches who provide personalised guidance to help you reach your fitness and martial arts goals. Whether you are a beginner or an experienced fighter, BXB Fight Lab has the training programs to support your journey.
Yes, at BXB Fight Lab, we offer comprehensive training programs specifically designed for beginners. Our beginner-friendly classes are available in all three of our martial arts disciplines: Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing.
Our expert coaches provide a supportive and welcoming environment where newcomers can learn the fundamentals of each discipline at their own pace. The training includes:
– Muay Thai: Introduction to basic strikes, footwork, clinching techniques, and defensive maneuvers.
– Brazilian Jiu-Jitsu (BJJ): Foundational grappling techniques, including positions, escapes, and basic submissions.
– Western Boxing: Basic punching combinations, footwork, defensive strategies, and conditioning.
In addition to group classes, we offer personal training sessions that provide one-on-one attention to help beginners build a strong foundation and progress confidently. Our structured programs ensure that all beginners receive the necessary guidance and support to develop their skills safely and effectively. Whether you’re looking to improve your fitness, learn self-defense, or start a new hobby, BXB Fight Lab is the perfect place to begin your martial arts journey.
At BXB Fight Lab, we offer a structured daily training schedule to ensure you get the most out of your martial arts experience. Our training schedule is designed to provide a balanced mix of group classes, personal training sessions, and rest periods to optimize your learning and recovery.
Daily Training Schedule:
Morning Session:
– 7:30 – 9:00 AM: Muay Thai Group Class
– 8:00 – 9:30 AM: BJJ Group Class
– 9:00 – 10:00 AM: Wester Boxing Group Class
Afternoon Session:
– 4:30 – 6:00 PM: Muay Thai Group Class
– 5:00 – 6:30 PM: Western Boxing
– 6:00 – 7:30 PM: BJJ Group Class
Additional Details:
– Personal Training Sessions: Available by appointment throughout the day, providing tailored coaching to help you refine your skills and achieve your personal goals. Generally between 10:30 AM and 4:00 PM
– Rest and Recovery: We emphasize the importance of rest and recovery, so our schedule includes ample time between sessions for you to recharge.
– Nutrition: For those in our semi-inclusive and all-inclusive camps, nutritious meals are provided to fuel your training and aid recovery.
Whether you’re training for competition, improving your fitness, or learning a new martial art, our daily schedule is designed to support your journey at BXB Fight Lab.
At BXB Fight Lab, the inclusion of meals depends on the type of camp you choose:
– Bootcamps: Meals are not included in our Bootcamp programs. These camps focus on intensive training sessions but do not provide food or accommodation.
Training Camps: We offer two types of training camp packages:
– Semi-Inclusive Training Camps: These packages include nutritious meals to fuel your training and support your recovery. Our menu offers a variety of pre-made meals as well as a build-your-own meal option, ensuring you receive balanced and delicious nutrition throughout your stay.
– All-Inclusive Training Camps: In addition to the nutritious meals provided in the semi-inclusive package, all-inclusive training camps also offer comfortable accommodation, allowing you to fully immerse yourself in your training experience without worrying about meals or lodging.
Our meal plans are designed to meet the dietary needs of athletes, providing the energy and nutrients necessary for optimal performance and recovery. Whether you choose a semi-inclusive or all-inclusive training camp, you can be assured of high-quality, nutritious meals tailored to support your martial arts journey.
Yes, BXB Fight Lab is open all year round! We operate year-round to accommodate your training needs, no matter the season. Our flexible schedule allows you to join our group classes, personal training sessions, and training camps at any time of the year. Whether you’re planning a short visit or an extended stay, you can count on BXB Fight Lab to be available whenever you’re ready to train. Join us any time to continue your martial arts journey and achieve your fitness goals.
Whether you need a visa to come to Thailand depends on your nationality and the length of your stay. Here are the general guidelines:
– Short Stays (Up to 30 Days): Citizens of many countries can enter Thailand without a visa for stays of up to 30 days for tourism purposes. This visa exemption is available to nationals of countries such as the United States, Canada, the United Kingdom, Australia, and many European countries. Always check the latest information from the Thai embassy or consulate in your country before travelling.
– Longer Stays (More than 30 Days): If you plan to stay in Thailand for more than 30 days, you will likely need a visa. The type of visa required depends on the purpose of your stay. For extended training camps, a tourist visa or a non-immigrant visa may be appropriate. These visas typically allow stays of 60 to 90 days and can often be extended.
– Visa on Arrival: Nationals of certain countries may be eligible for a visa on arrival, which allows a stay of up to 15 days. Check with the Thai embassy for eligibility and requirements.
We recommend contacting the Thai embassy or consulate in your country for the most accurate and up-to-date information regarding visa requirements. It’s important to ensure you have the appropriate visa before your trip to avoid any issues upon arrival.
Yes, you are welcome to bring young children or a baby with you to BXB Fight Lab. We strive to create a family-friendly environment and understand the importance of accommodating families who wish to train together or support one another during their training journey.
Here are some key points to consider:
– Accommodation: Our all-inclusive training camp packages offer comfortable accommodation that is suitable for families, including those with young children or babies. Please let us know in advance if you require any special arrangements, such as a crib or extra bedding.
– Childcare: While we do not offer dedicated childcare services, we can provide information about local childcare options and services if needed. Additionally, our friendly staff is always available to assist you with any specific needs or concerns you may have.
– Training Schedule: Our flexible training schedule allows you to balance your training sessions with family time. You can choose the sessions that best fit your schedule and make arrangements to ensure your children are well cared for during your training.
– Family Activities: Thailand is a wonderful destination with plenty of family-friendly activities and attractions. You can explore local culture, enjoy the beautiful beaches, and participate in various recreational activities suitable for all ages.
We are committed to making your stay as comfortable and enjoyable as possible for you and your family. If you have any specific questions or requirements, please feel free to contact us, and we will be happy to assist you.
While there are no mandatory vaccinations required for entry into Thailand, it is recommended to ensure you are up-to-date on routine vaccinations and consider additional vaccinations based on your travel plans and personal health. Here are some general recommendations:
– Routine Vaccinations: Make sure you are up-to-date on routine vaccinations such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and your annual flu shot.
– Recommended Vaccinations:
– Hepatitis A and B: These vaccines are recommended as you can get hepatitis A through contaminated food or water, and hepatitis B through blood or other body fluids.
– Typhoid: Recommended if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater.
– Japanese Encephalitis: Consider this vaccine if you plan to stay for an extended period, particularly if you will be in rural areas or engaging in extensive outdoor activities.
– Rabies: Consider this vaccine if you will be involved in activities that might bring you into contact with animals, such as biking or hiking.
– COVID-19: Ensure you are fully vaccinated against COVID-19 according to the guidelines of your home country and any additional requirements from Thai authorities at the time of your travel.
It’s always a good idea to consult with a healthcare provider or a travel medicine specialist to discuss your specific health needs and receive personalised advice based on your medical history and travel itinerary. This will help you ensure a safe and healthy trip to Thailand and BXB Fight Lab.
At BXB Fight Lab, we prioritize providing a quality training experience for all our participants. While we are popular among martial arts enthusiasts and attract a significant number of trainees, we carefully manage class sizes and scheduling to prevent overcrowding. Here’s how we ensure a comfortable and effective training environment:
– Class Sizes: We limit the number of participants in each group class to ensure that everyone receives adequate attention and space to train effectively. This allows our coaches to provide personalised guidance and maintain a high standard of instruction.
– Scheduling: Our daily schedule includes multiple sessions for each discipline (Muay Thai, Brazilian Jiu-Jitsu, and Western Boxing), allowing you to choose the time that best fits your preferences and avoiding peak times if you prefer less crowded sessions.
– Personal Training: For those seeking a more individualized experience, our personal training sessions offer one-on-one coaching, providing an even more focused and tailored training environment.
– Facilities: Our training facility is spacious and well-equipped, designed to accommodate a good number of trainees without feeling cramped. We continuously monitor the usage of our facilities to ensure everyone has the space they need for a productive workout.
We strive to create a supportive and efficient training atmosphere, ensuring that each participant can make the most of their time at BXB Fight Lab without the discomfort of overcrowding.
Yes, our BJJ and Western Boxing trainers speak fluent English. Our Muay Thai instructors speak varying levels of English. We understand the importance of clear communication in effective training, and many of our coaches are fluent in English to ensure they can provide detailed instructions, feedback, and support.
Whether you’re participating in group classes, personal training sessions, or simply seeking advice, you can feel confident that our trainers will be able to communicate with you effectively. This allows us to cater to an international clientele and ensure a smooth and enjoyable training experience for everyone.
At BXB Fight Lab, we welcome and support martial arts enthusiasts of all genders. While the exact ratio of men to women can vary depending on the time of year and specific classes, we generally have a diverse and inclusive community with a healthy mix of both men and women. Our training programs are designed to be accessible and beneficial to everyone, regardless of gender. We strive to create a welcoming environment where all participants can train comfortably and reach their martial arts goals. If you have specific concerns or questions about gender balance in our classes, feel free to contact us for more detailed information.
Currently (June 2024) our ratio is roughly 70/30 male to female.
No, the flight is not included in our Bootcamp or training camp packages at BXB Fight Lab. Participants are responsible for arranging and covering the cost of their own travel to and from Thailand. Our packages focus on providing comprehensive training, accommodation (for all-inclusive camps), and meals (for semi-inclusive and all-inclusive camps), but the flight expenses must be managed separately by each participant. We recommend booking your flights well in advance to secure the best rates and ensuring your travel arrangements align with the start and end dates of your chosen training program. If you need any assistance or recommendations for travel planning, feel free to reach out to us.
Once you arrive at Koh Samui airport we can organise a transfer to your accommodation for a small fee (if it is not included in your package).
Choosing the right class, BootCamp, or Training Camp at BXB Fight Lab depends on your goals, experience level, and personal preferences. Here are some guidelines to help you make the best choice:
Classes:
– Best for: Individuals who live locally or are visiting for a short period and want to integrate regular martial arts training into their routine.
– Options: We offer group classes in Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing, with sessions held twice daily.
– Recommendation: Ideal for those who prefer flexibility and the option to join specific classes that fit their schedule.
BootCamp:
– Best for: Those looking for an intensive, focused training experience without the inclusion of food or accommodation.
– Duration: Available in 2-week, 4-week, 8-week, and 12-week programs.
– Recommendation: Suitable for individuals who already have their accommodation sorted and want to immerse themselves in rigorous training for a specific period.
Training Camps:
– Best for: Individuals seeking a comprehensive, all-inclusive training experience that includes both food and accommodation.
– Semi-Inclusive: Includes nutritious meals to support your training.
– All-Inclusive: Includes both meals and comfortable accommodation, allowing you to fully immerse yourself in the training experience.
– Duration: Available in 2-week, 4-week, 8-week, and 12-week programs.
– Recommendation: Ideal for those who want a hassle-free experience with all essential needs taken care of, allowing them to focus entirely on training and recovery.
Additional Considerations:
– Goals: Determine your primary goals, whether they are improving fitness, preparing for competition, learning a new skill, or enjoying a martial arts vacation.
– Experience Level: Consider your current skill level. Beginners may benefit from the structured environment of a training camp, while experienced practitioners might prefer the flexibility of group classes or BootCamps.
– Commitment: Assess how much time you can commit to training. Training camps offer a more immersive experience, while group classes provide flexibility.
If you need further assistance in making your decision, our team is available to provide personalized recommendations based on your goals and preferences. Feel free to contact us for more information and guidance.
Yes, BXB Fight Lab offers comprehensive packages that include training, food, accommodation, and airport transfer to ensure a seamless and hassle-free experience for our participants. Here’s what our all-inclusive packages provide:
– Training: Access to our intensive training programs in Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing, with two daily group classes and two personal training sessions per week.
– Food: Nutritious meals designed to fuel your training and support your recovery. Our menu includes a variety of pre-made meals as well as a build-your-own meal option to cater to your dietary preferences.
– Accommodation: Comfortable lodging that provides a peaceful retreat after your training sessions. Our accommodation options include modern amenities such as air conditioning, Wi-Fi, and private bathrooms to ensure a relaxing stay.
– Airport Transfer: Convenient airport transfer service to and from BXB Fight Lab, making your arrival and departure as smooth as possible.
Our all-inclusive packages are available in various durations, including 2-week, 4-week, 8-week, and 12-week options, allowing you to choose the length of stay that best suits your needs and goals. With everything taken care of, you can fully focus on your martial arts training and enjoy your time in Thailand without any logistical worries.
For more details or to book an all-inclusive package, please contact us directly. We are here to help you plan the perfect training experience at BXB Fight Lab.
BXB Fight Lab grew out of Koh Fight. Some of the previous owners didn’t want to grow BXB into the best training facility and wanted to leave the business. One of the previous owners wanted to keep the name Koh Fight for a future business. So some of the reviews are from when BXB Fight Lab was still called Koh Fight. They have moved on, and those that remain are making something amazing focusing on providing the best experience, community and training that we can. We are at the same location with the same great team that those reviews were written about, so we decided to keep them up.
Group Classes
When attending group classes at BXB Fight Lab, it’s important to bring the right equipment and essentials to ensure a productive and comfortable training session. Here’s a list of recommended items to bring:
Training Gear:
– Muay Thai: Boxing gloves, hand wraps, shin guards, mouthguard, and Muay Thai shorts.
– Brazilian Jiu-Jitsu (BJJ): BJJ gi and a rash guard or compression wear.
– Western Boxing: Boxing gloves, hand wraps, mouthguard, and boxing shorts.
Clothing:
– Lightweight, breathable workout clothes (tank tops, t-shirts, shorts, or leggings).
– A change of clothes for after your session.
Footwear:
– Training shoes or sneakers for strength and conditioning sessions.
– Flip-flops or sandals for easy use around the gym.
Personal Items:
– Towel for wiping off sweat during and after training.
– Water bottle to stay hydrated throughout the session.
Additional Items:
– Any necessary personal medication or medical supplies.
Our facilities are equipped to support your training needs, but having your own gear and personal items will help you get the most out of your group classes. If you need any equipment, our on-site retail store offers a variety of training gear and supplies. If you have any specific questions or need further recommendations, feel free to contact us.
Yes, you can absolutely join our classes at BXB Fight Lab even if you have no prior experience in martial arts. Our programs are designed to accommodate all skill levels, including complete beginners. Here’s what you can expect:
– Beginner-Friendly Classes: Our group classes in Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing are structured to cater to beginners. Our experienced coaches will teach you the fundamentals and ensure you learn proper techniques from the ground up.
– Supportive Environment: We foster a welcoming and inclusive atmosphere where newcomers can feel comfortable and confident. You’ll be training alongside other beginners as well as more experienced practitioners who can provide encouragement and support.
– Personalized Attention: Our coaches are attentive to the needs of beginners and will provide individualized guidance to help you progress at your own pace. If you have any specific concerns or areas you’d like to focus on, our instructors are here to help.
– Flexible Scheduling: You can join our classes at any time, and we offer multiple sessions daily, allowing you to find a schedule that works best for you.
Whether you’re looking to improve your fitness, learn self-defense, or start a new hobby, BXB Fight Lab is the perfect place to begin your martial arts journey. If you have any questions or need more information about our beginner programs, please feel free to contact us.
Group classes in Muay Thai typically range from 10 to 20 participants, ensuring personalised attention for everyone.
Group classes in BJJ and Western Boxing typically range from 3 – 8 participants, ensuring personalised attention for everyone.
At BXB Fight Lab, we welcome participants of various age groups, but we do have some age guidelines to ensure the safety and effectiveness of our training programs:
– Adult Classes: Our regular group classes in Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing are open to individuals aged 14 and above. These classes are designed to cater to both beginners and experienced practitioners.
– Youth Programs: For younger participants, we offer specialised youth programs and classes designed specifically for children and teenagers. At the moment we offer Kids BJJ for children aged 4 – 10.
Our priority is to create a safe and supportive training environment for all age groups. If you have any questions about age restrictions or program suitability, please feel free to reach out to us for more information.
Each group class at BXB Fight Lab typically lasts for 90 minutes. This duration allows us to provide a comprehensive training session that includes:
Warm-Up: Approximately 15-20 minutes to prepare your body for training, including dynamic stretching and cardio exercises.
Instruction and Drills: Around 40-50 minutes focused on learning and practicing techniques specific to Muay Thai, Brazilian Jiu-Jitsu (BJJ), or Western Boxing.
Sparring/Practice: About 20-30 minutes for controlled sparring, partner drills, or further practice of techniques learned during the session.
Cool-Down: The final 5-10 minutes for stretching and recovery exercises to help prevent injury and aid muscle recovery.
This structure ensures a balanced and effective workout, allowing participants to develop their skills, improve their fitness, and recover properly. If you have any specific questions about the class structure or schedule, feel free to contact us for more details.
When attending classes at BXB Fight Lab, it’s important to bring the appropriate equipment to ensure a productive and safe training session. Here’s a list of recommended equipment for each discipline:
Muay Thai:
– Boxing gloves
– Hand wraps
– Shin guards
– Mouthguard
– Muay Thai shorts
Brazilian Jiu-Jitsu (BJJ):
– BJJ gi (kimono)
– Rash guard or compression wear
– Mouthguard
– BJJ belt (appropriate for your rank)
Western Boxing:
– Boxing gloves
– Hand wraps
– Mouthguard
– Boxing shorts
– Headgear (optional for sparring sessions)
General Training:
– Water bottle to stay hydrated
– Towel for wiping off sweat during and after training
– Lightweight, breathable workout clothes (tank tops, t-shirts, shorts, or leggings)
– Training shoes or sneakers for strength and conditioning sessions
– Flip-flops or sandals for easy use around the gym
Our on-site retail store offers a variety of training gear and supplies, so if you forget something or need to purchase equipment, we have you covered. We also have equipment that you can borrow for the class if you don’t have your own. If you have any specific questions or need further recommendations, feel free to contact us.
You can purchase training equipment at several convenient locations:
On-Site Retail Store:
– BXB Fight Lab Store: We have an on-site retail store that offers a wide range of martial arts equipment and gear. This includes boxing gloves, hand wraps, shin guards, BJJ gis, mouthguards, and more. Our store ensures that you have easy access to high-quality equipment right at our facility.
Local Shops:
– Local Sporting Goods Stores: There are various sporting goods stores in the area that carry martial arts equipment. Our staff can provide recommendations and directions to nearby stores where you can find what you need.
Online Retailers:
– E-commerce Websites: You can also purchase equipment from online retailers such as Amazon, eBay, and specialised martial arts stores. Shopping online allows you to compare prices and find a wide variety of gear.
– Martial Arts Equipment Websites: Websites dedicated to martial arts gear, like Title Boxing, Ringside, and BJJHQ, offer a comprehensive selection of equipment specifically designed for Muay Thai, BJJ, and Western Boxing.
If you need any specific recommendations or assistance in finding the right equipment, feel free to ask our staff. We’re here to help you get everything you need for a successful and enjoyable training experience at BXB Fight Lab.
Yes, at BXB Fight Lab, you can start training any day of the week. We offer flexible enrollment to accommodate your schedule, allowing you to join our group classes, personal training sessions, or training camps whenever it is most convenient for you.
Whether you’re planning a short visit or an extended stay, our continuous scheduling ensures that you can begin your martial arts journey at any time. Simply contact us to let us know your preferred start date, and we will help you get started with your training program.
If you have any specific questions about scheduling or need assistance with planning your start date, feel free to reach out to us. We’re here to make your experience at BXB Fight Lab as smooth and convenient as possible.
Yes, at BXB Fight Lab, you can definitely mix and match your training sessions. You are welcome to attend Muay Thai classes in the mornings and then join boxing classes in the afternoons. Our flexible schedule is designed to accommodate your interests and training goals, allowing you to train in multiple disciplines throughout the day.
By diversifying your training routine, you’re not just adding variety to your day, you’re also enhancing your skill set in different martial arts. Our daily class schedule is your gateway to this diverse world of training. Explore it, plan your sessions, and make the most of your time at BXB Fight Lab.
If you have any specific questions or need assistance with scheduling your sessions, please contact us, and we’ll be happy to help you create a personalised training plan.
At BXB Fight Lab, we offer a variety of class packages to suit your training needs and schedule. Here are the costs for our different classes:
Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing Passes:
– 1 Week Pass: 2,600 Baht (Muay Thai), 3,000 Baht (BJJ and Boxing)
– 2 Week Pass: 4,500 Baht (Muay Thai), 5,200 Baht (BJJ and Boxing)
– 4 Week Pass: 8,000 Baht (Muay Thai), 9,400 Baht (BJJ and Boxing)
– 8 Week Pass: 15,000 Baht (Muay Thai), 17,600 Baht (BJJ and Boxing)
– 12 Week Pass: 22,000 Baht (Muay Thai), 25,200 Baht (BJJ and Boxing)
These prices ensure you get the best training experience tailored to your needs. If you have any further questions or need help selecting the right package, please contact us for more information.
Personal Training
A personal training session at BXB Fight Lab typically lasts for 60 minutes. This duration allows our coaches to provide focused, one-on-one instruction tailored to your specific needs and goals. During the session, you can expect a comprehensive workout that includes:
– Warm-Up: A brief period to prepare your body for training, including dynamic stretching and light cardio exercises.
– Skill Development: Focused instruction on techniques and drills specific to your chosen martial art (Muay Thai, Brazilian Jiu-Jitsu, or Western Boxing).
– Conditioning: Exercises designed to improve your strength, endurance, and overall fitness.
– Cool-Down: A short period for stretching and recovery exercises to help prevent injury and aid in muscle recovery.
Our personal training sessions are designed to maximise your progress and provide you with personalised guidance to achieve your martial arts and fitness goals. If you have any specific questions or need further details, please feel free to contact us.
Booking a personal training session at BXB Fight Lab is easy and convenient. Here’s how you can schedule your session:
- Contact Us Directly:
- Phone: Call us at [insert phone number] to speak directly with our staff and schedule your session.
- Email: Send us an email at [insert email address] with your preferred dates and times, and we will get back to you to confirm your booking.
- Visit Our Website:
- Online Booking: Use our online booking system on our website [insert website link] to view available time slots and reserve your session with one of our experienced trainers.
- WhatsApp: Use our WhatsApp integration on our website to talk to us directly.
- In-Person:
- Front Desk: Visit our gym’s front desk and speak with our staff to book your personal training session in person. They can help you choose the best trainer and time slot based on your needs and availability.
Important Information to Provide:
– Your name and contact information
– Preferred date and time for your session
– Specific goals or areas you want to focus on during the session
– Any relevant medical or fitness information that the trainer should be aware of
If you have any questions or need assistance with the booking process, please don’t hesitate to contact us. We’re here to help you get the most out of your training experience at BXB Fight Lab.
When attending a personal training session at BXB Fight Lab, it’s important to bring the appropriate equipment to ensure a productive and safe workout. Here’s a list of recommended items to bring:
Muay Thai:
– Boxing gloves
– Hand wraps
– Shin guards
– Mouthguard
– Muay Thai shorts
Brazilian Jiu-Jitsu (BJJ):
– BJJ gi (kimono)
– Rash guard or compression wear
– Mouthguard
– BJJ belt (appropriate for your rank)
Western Boxing:
– Boxing gloves
– Hand wraps
– Mouthguard
– Boxing shorts
– Headgear (optional for sparring sessions)
General Training:
– Water bottle to stay hydrated
– Towel for wiping off sweat during and after training
– Lightweight, breathable workout clothes (tank tops, t-shirts, shorts, or leggings)
– Training shoes or sneakers for strength and conditioning sessions
– Flip-flops or sandals for easy use around the gym
Our on-site retail store offers a variety of training gear and supplies, so if you forget something or need to purchase equipment, we have you covered. We also have communal equipment which is available for use during your training sessions. If you have any specific questions or need further recommendations, feel free to contact us.
Fighters Bootcamps
Depending on your package, you will receive two or three personal training sessions per week. Muay Thai includes 3 per week, whereas Boxing and BJJ includes 2 per week.
Yes, you can start the Bootcamp at BXB Fight Lab on any day of the week. We offer flexible enrollment to accommodate your schedule, allowing you to begin your Bootcamp training whenever it is most convenient for you. Simply contact us to let us know your preferred start date, and we will help you get started with your Bootcamp program.
Whether you’re planning a short-term intensive experience or a longer commitment, our Bootcamp is designed to provide a seamless and flexible entry into your martial arts training journey. If you have any specific questions or need assistance with planning your start date, feel free to reach out to us. We’re here to make your experience at BXB Fight Lab as smooth and convenient as possible.
To attend a Fighters BootCamp at BXB Fight Lab, it is beneficial to have some foundational skills and experience in the chosen martial art. Here are the general recommendations:
Muay Thai Fighters BootCamp:
– Basic Knowledge: Familiarity with basic Muay Thai techniques such as punches, kicks, elbows, knees, and clinching.
– Fitness Level: A reasonable level of physical fitness to handle intensive training sessions.
– Experience: Prior training experience in Muay Thai or another striking discipline is advantageous but not strictly required.
Brazilian Jiu-Jitsu (BJJ) Fighters BootCamp:
– Basic Knowledge: Understanding of fundamental BJJ techniques such as positions (guard, mount, side control), basic submissions, and escapes.
– Fitness Level: Good physical conditioning and stamina to participate in rigorous training sessions.
– Experience: Some prior experience in BJJ or grappling arts is recommended to get the most out of the BootCamp.
Western Boxing Fighters BootCamp:
– Basic Knowledge: Familiarity with basic boxing techniques, including jabs, crosses, hooks, uppercuts, and defensive movements.
– Fitness Level: A decent level of physical fitness and endurance for intensive boxing workouts.
– Experience: Previous boxing training or experience in another striking discipline is beneficial.
While prior experience is helpful, our BootCamps are designed to be adaptable. Our expert coaches will work with you to assess your current skill level and help you progress rapidly. If you are highly motivated and eager to learn, you can still benefit greatly from our BootCamps, even if you are relatively new to the sport.
If you have any specific concerns or questions about your readiness for a Fighters BootCamp, please contact us. We’re here to help you prepare and ensure you have a successful and rewarding training experience at BXB Fight Lab.
Yes, at BXB Fight Lab, we offer certificates to recognise your training efforts and achievements. Upon completing a BootCamp or training camp, you can request a certificate that outlines your participation and the skills you have developed during your time with us.
How to Obtain Your Certificate:
- Complete Your Program: Ensure you have completed the duration of your BootCamp or training camp.
- Request a Certificate: Inform our staff that you would like a certificate. You can do this at the front desk, via email, or by phone.
- Receive Your Certificate: We will prepare your certificate, detailing the training program you completed and the skills you have developed. It will be signed by our head coach or program director.
Our certificates serve as a formal acknowledgment of your dedication and hard work, and they can be a great addition to your personal achievements or professional portfolio. If you have any questions or need further assistance, please feel free to contact us.
At BXB Fight Lab, we offer a structured daily schedule designed to maximize your training experience across our three disciplines: Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing. Here’s a typical daily schedule:
Daily Training Schedule:
Morning Session:
– 7:30 AM – 10:00 AM: Group Classes (Muay Thai, Brazilian Jiu-Jitsu, or Western Boxing). Muay Thai and Brazilian Jiu-Jitsu run for 1.5 hours, while Western Boxing runs for an hour in the morning.
Personal Training Sessions:
– 10:30 AM – 4:00 PM: Personal Training sessions are held during these hours.
Evening Session:
– 4:30 PM – 7:30 PM: Group Class (Muay Thai, Brazilian Jiu-Jitsu, or Western Boxing)
Additional Details:
– Personal Training Sessions: Available by appointment throughout the day, providing tailored coaching to help you refine your skills and achieve your personal goals.
– Rest and Recovery: We emphasize the importance of rest and recovery, so our schedule includes ample time between sessions for you to recharge.
– Nutrition: For those in our semi-inclusive and all-inclusive camps, nutritious meals are provided to fuel your training and aid recovery.
This flexible schedule allows you to participate in multiple training sessions each day, tailoring your experience to fit your goals and preferences. If you have any specific questions or need assistance with scheduling, please feel free to contact us. We’re here to help you make the most of your training at BXB Fight Lab.
Semi Inclusive Training Camps
Yes, you will need to bring some equipment to attend the semi-inclusive training camp at BXB Fight Lab. Here’s a list of recommended items to bring for each martial arts discipline:
Muay Thai:
– Boxing gloves
– Hand wraps
– Shin guards
– Mouthguard
– Muay Thai shorts
Brazilian Jiu-Jitsu (BJJ):
– BJJ gi (kimono)
– Rash guard or compression wear
– Mouthguard
– BJJ belt (appropriate for your rank)
Western Boxing:
– Boxing gloves
– Hand wraps
– Mouthguard
– Boxing shorts
– Headgear (optional for sparring sessions)
General Training:
– Water bottle to stay hydrated
– Towel for wiping off sweat during and after training
– Lightweight, breathable workout clothes (tank tops, t-shirts, shorts, or leggings)
– Training shoes or sneakers for strength and conditioning sessions
– Flip-flops or sandals for easy use around the gym
Our on-site retail store offers a variety of training gear and supplies, so if you forget something or need to purchase equipment, we have you covered. Bringing your own equipment ensures a more comfortable and effective training experience. If you have any specific questions or need further recommendations, feel free to contact us.
To attend a Fighters Bootcamp at BXB Fight Lab, it is beneficial to have some foundational skills and experience in the chosen martial art. Here are the general recommendations:
Muay Thai Fighters Bootcamp:
– Basic Knowledge: Familiarity with basic Muay Thai techniques such as punches, kicks, elbows, knees, and clinching.
– Fitness Level: A reasonable level of physical fitness to handle intensive training sessions.
– Experience: Prior training experience in Muay Thai or another striking discipline is advantageous but not strictly required.
Brazilian Jiu-Jitsu (BJJ) Fighters Bootcamp:
– Basic Knowledge: Understanding of fundamental BJJ techniques such as positions (guard, mount, side control), basic submissions, and escapes.
– Fitness Level: Good physical conditioning and stamina to participate in rigorous training sessions.
– Experience: Some prior experience in BJJ or grappling arts is recommended to get the most out of the Bootcamp.
Western Boxing Fighters Bootcamp:
– Basic Knowledge: Familiarity with basic boxing techniques including jabs, crosses, hooks, uppercuts, and defensive movements.
– Fitness Level: A decent level of physical fitness and endurance for intensive boxing workouts.
– Experience: Previous boxing training or experience in another striking discipline is beneficial.
While prior experience is helpful, our Bootcamps are designed to be adaptable. Our expert coaches will work with you to assess your current skill level and help you progress rapidly. If you are highly motivated and eager to learn, you can still benefit greatly from our Bootcamps even if you are relatively new to the sport.
If you have any specific concerns or questions about your readiness for a Fighters Bootcamp, please contact us. We’re here to help you prepare and ensure you have a successful and rewarding training experience at BXB Fight Lab.
Yes, you can start the semi-inclusive training camp at BXB Fight Lab on any day of the week. We offer flexible enrollment to accommodate your schedule, allowing you to begin your training whenever it is most convenient for you. Simply contact us to let us know your preferred start date, and we will help you get started with your semi-inclusive training camp.
Whether you’re planning a short-term stay or a longer commitment, our semi-inclusive training camps are designed to provide a seamless and flexible entry into your martial arts journey. If you have any specific questions or need assistance with planning your start date, feel free to reach out to us. We’re here to make your experience at BXB Fight Lab as smooth and convenient as possible.
All Inclusive Training Camps
Booking
Booking your spot at BXB Fight Lab is easy and convenient. Here’s how you can reserve your place in one of our training programs:
Contact Us Directly:
– Phone: Call us at [insert phone number] to speak directly with our staff and book your spot.
– Email: Send us an email at [insert email address] with your preferred training program, start date, and any specific requirements. We will get back to you to confirm your booking.
Visit Our Website:
– Online Booking: Use our online booking system on our website [insert website link] to view available programs and dates. Select your desired training camp or class, and follow the prompts to complete your booking.
In-Person:
– Front Desk: Visit our gym’s front desk and speak with our staff to book your spot in person. They can help you choose the best program and start date based on your needs and availability.
Information to Provide:
– Your name and contact information
– Preferred training program (e.g., Muay Thai, Brazilian Jiu-Jitsu, Western Boxing)
– Preferred training package (e.g. Group Classes, Personal Training, Fighters Bootcamp, Semi-Inclusive Training Camp, All-Inclusive Training Camp
– A desired start date and duration of your stay
– Any specific goals or requirements you have
Once your booking is confirmed, we will provide you with all the necessary details to prepare for your training experience at BXB Fight Lab. If you have any questions or need further assistance, please don’t hesitate to contact us. We’re here to help you make the most of your training journey.
Yes, for classes and personal training sessions, full payment is required before attendance.
For Bootcamps and Training Camps, a 25% deposit is required to book your spot. This deposit secures your place and ensures we can adequately prepare for your arrival. The remaining balance is typically due before the start of your program. If you have any questions about the payment process or need assistance, please contact us for more information.
Yes, we offer all-inclusive packages at BXB Fight Lab. These packages are designed to provide a comprehensive and hassle-free training experience. Our all-inclusive packages include:
– Training: Access to our intensive training programs in Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Western Boxing, with multiple daily group classes and personal training sessions.
– Meals: Nutritious meals prepared to fuel your training and support your recovery.
– Accommodation: Comfortable lodging with modern amenities to ensure a restful stay.
– Airport Transfer: Convenient airport transfer service to and from BXB Fight Lab.
These all-inclusive packages are available in various durations, including 2-week, 4-week, 8-week, and 12-week options. You can choose the length of stay that best suits your needs and goals. For more details or to book an all-inclusive package, please contact us directly. We are here to help you plan the perfect training experience.
Yes, we offer group discounts at BXB Fight Lab. If you plan to attend with a group of friends, family members, or teammates, we provide special pricing to make your training experience more affordable. The discounts apply to both group classes and our training camps.
To inquire about group discounts and receive a customised quote, please contact us with the details of your group size and the programs you are interested in. Our team will gladly assist you and provide the best available rates for your group.
Please check our timetable for group classes and personal training sessions. For boot camps, your chosen accommodation will likely dictate your check-in or check-out time.
Our check-in and check-out times at BXB Fight Lab are designed to accommodate your travel schedule and ensure a smooth experience.
– Check-In Time: After 2:00 PM
– Check-Out Time: 12:00 PM (Noon)
If you find yourself needing to check in earlier or check out later, please don’t hesitate to contact us in advance. We value your time and will do our utmost to accommodate your request, subject to availability. For any further assistance or special arrangements, our staff is always here to help.
At BXB Fight Lab, we understand that plans can change. Our cancellation policy is designed to be fair and straightforward:
Classes and Personal Training Sessions:
Cancellations must be made at least 24 hours before receiving a full refund or rescheduling without penalty. Cancellations made within 24 hours of the scheduled session will not be refunded.
Bootcamps and Training Camps:
– More than 30 days before start date: Full deposit refund.
– 15-30 days before start date: 50% deposit refund.
– Less than 15 days before start date: Deposit is non-refundable.
If you need to cancel or reschedule, please contact us immediately. We will work with you to accommodate your needs and ensure a smooth process. If you have any questions about our cancellation policy, please contact us for more information.
Our packages and programs at BXB Fight Lab are designed to be comprehensive and inclusive, covering most of your needs. However, there may be some additional costs depending on your specific needs and preferences. Here are some potential additional expenses to consider:
- Equipment: If you do not have your own training gear (e.g., gloves, shin guards, BJJ gi), you may need to purchase or rent equipment from our on-site retail store.
- Supplements: Any personal supplements or protein powders are not included in the meal plans.
- Additional Personal Training Sessions: There is an additional fee for booking extra personal training sessions beyond what is included in your package.
- Specialty Classes or Workshops: Occasionally, we may offer specialty classes or workshops outside the standard packages.
- Laundry Services: While accommodation is included in all-inclusive packages, laundry services may incur an additional charge.
- Excursions and Activities: Any off-site activities or excursions arranged outside the training program may cost extra.
If you have any specific requirements or questions about potential additional costs, please don’t hesitate to contact us. We are here to provide you with all the information you need to plan your training experience effectively.
Accommodation
We offer a variety of accommodations, from shared rooms (for 2 people) to private rooms, all within close proximity to the training facilities.
Yes, there is a swimming pool available at the accommodation. The pool provides a great way to relax and recover after your training sessions. It’s perfect for cooling down, swimming laps, or simply enjoying some leisure time. If you have any specific questions about the pool facilities, please feel free to contact us.
Yes there are many laundry services available located close to both BxB and the accommodation. This will help ensure you have clean training gear and clothing throughout your stay.
There is an additional charge for laundry services. If you prefer to do your laundry yourself, we can provide information about nearby self-service laundromats. For more details or to arrange laundry services, please contact our staff during your stay.
Yes, all of our accommodation options at BXB Fight Lab are equipped with air conditioning.
We understand the importance of a comfortable and cool environment, especially after intensive training sessions. Whether you choose a deluxe shared room, deluxe room, or a private villa, you can expect air conditioning to ensure a pleasant and restful stay.
If you have any specific questions about our accommodations, please feel free to contact us.
Yes, Wi-Fi is available at all accommodation options at BXB Fight Lab. We provide reliable internet access to ensure you can stay connected, whether you need to catch up on work, stay in touch with family and friends, or stream your favorite content. If you have any specific questions about our Wi-Fi services, please feel free to contact us.
Facilities
There is currently no swimming pool on-site at BXB. However if you are doing a training camp or we have organised accommodation for you there are swimming pools at our accommodations.
Yes there are many laundry services available located close to both BxB and the accommodation.
Yes, our facilities include a fully equipped gym with weights, cardio machines, and other fitness equipment.
Yes, we provide free Wi-Fi access in all training areas. Wi-Fi is also included at all accommodation solutions we provide.
Yes, we offer a taxi service (through a partnership with a local business) at BXB Fight Lab to help you get around the island conveniently. Whether you need transportation to local attractions, or other destinations, our reliable taxi service can accommodate your needs.
For more information or to arrange a taxi, please contact our front desk during your stay. We’re here to help make your travel around the island as easy and enjoyable as possible.
Yes, you can rent a bike through BXB Fight Lab. We have partnered with a local business to offer convenient bike rental services for our guests. Whether you want to explore the island or commute to nearby attractions, we can arrange a bike rental for you. For more information or to book a bike, please contact our front desk during your stay. We’re here to help you enjoy a hassle-free and enjoyable biking experience around the island.
Location - Lamai, Koh Samui
Lamai is a popular beach town located on the southeast coast of Koh Samui, Thailand. It is known for its beautiful sandy beaches, vibrant nightlife, and relaxed atmosphere. Lamai is the second-largest resort area on the island, offering a variety of restaurants, shops, and entertainment options.
It is conveniently situated about a 20-minute drive from Samui International Airport and is easily accessible by road from other parts of the island. Whether you’re looking to enjoy the beach, explore local culture, or experience the lively nightlife, Lamai is an excellent destination on Koh Samui.
BXB Fight Lab is located approximately a 20-minute drive from Samui International Airport. The distance may vary slightly depending on traffic and the exact route taken. We offer convenient airport transfer services to ensure a smooth and hassle-free journey to and from the airport. If you have any specific questions or need assistance with your travel arrangements, please feel free to contact us.
The nearest beaches are located a short walk (100 – 150 meters) from BXB. The accommodation we provide is located on the beach.
Health and Safety
We have a first-aid station and a partnership with a nearby clinic for any medical emergencies.
We recommend that all participants have their own travel and health insurance. We can assist with emergency medical care if needed.
We follow all local and international guidelines for COVID-19 safety, including regular sanitation, social distancing, and health checks.
It’s important to prioritize your health and safety. If you get injured, we recommend consulting with a healthcare professional before continuing training. Depending on the severity of your injury, we can modify your training program to accommodate your recovery needs.
Yes, we schedule one rest day per week to allow for recovery. We also organise weekend tours and activities for our bootcamp and training camp clients.
Booking and Payments
You can book online through our website or contact our customer service team via email or WhatsApp for assistance.
We accept credit cards, bank transfers, Wise transfers, cash and PayPal.
Yes, a non-refundable 25% deposit is required to secure your spot for the Bootcamps and Training Camps. The remaining balance is due before your arrival.
Yes, you can cancel or reschedule your booking, but please refer to our cancellation policy for specific terms and conditions.
We offer various promotions throughout the year. Check our website, follow us on our social platforms or subscribe to our newsletter for updates.
Yes, we offer group discounts. If you’re planning to train with a group, please contact us for more details on the discounts available and how to qualify.
Yes, we offer long-term discounts. These discounts are built into our pricing to provide better value for participants who stay with us for extended periods.
Travel and Arrival
We provide detailed travel instructions upon booking, including options for airport transfers.
Yes, we offer airport pick-up and drop-off services for an additional fee.
The nearest airport is Koh Samui, which is about 13km from BXB or about a 25 – 30 minute drive.
Yes, you can arrange for early arrival or extended stay, subject to availability.
Please inform us as soon as possible if your flight is delayed, so we can adjust your pick-up arrangements accordingly.
Yes, you may need a visa to come to Thailand, depending on your nationality and the length of your stay. Many countries have visa exemption agreements with Thailand, allowing tourists to stay for up to 30 days without a visa. For longer stays or specific purposes, you will need to apply for an appropriate visa before traveling. Check with the Thai consulate or embassy in your country for specific visa requirements.
The length of your stay in Thailand depends on your visa. Tourists typically receive a 30-day visa on arrival, which can be extended for an additional 30 days. For longer stays, you may need to apply for a different type of visa, such as a tourist visa or a long-stay visa, before arriving. It’s best to check with the Thai consulate or embassy for the most up-to-date information on visa requirements.
Lifestyle and Culture
The local culture is rich and diverse, known for its warm hospitality, vibrant traditions, and delicious cuisine. You’ll experience a blend of modern and traditional lifestyles, with friendly locals who are proud of their heritage. Exploring the local culture can be a rewarding part of your stay.
Yes, we organize excursions and activities such as hiking, beach trips, and cultural tours.
Yes, we offer packages for non-training guests, so your family and friends can join you and enjoy the facilities.
Yes, we accommodate various dietary preferences, including vegetarian and vegan options.
Our trainers speak English, and some also speak Thai, Portuguese, and Spanish
Specialised Programs
Yes, we have specialized programs for professional fighters looking to enhance their skills and prepare for competitions. Our Muay Thai trainers have all competed professionally, as has our Boxing Trainer.
Yes, our trainers can create a personalised training plan based on your goals and fitness level.
Yes, our sports nutritionist can provide personalized diet plans to complement your training.
Yes, you can train for a specific event or competition at our camp. Our programs can be tailored to help you prepare and optimize your performance for your chosen event or competition.
Additional Services
Yes, we have on-site massage therapists and physiotherapists to aid in recovery and injury prevention.
Yes, we have a retail shop on-site that sells training gear, apparel, and supplements.
Yes, we offer a range of supplements and nutritional products to support your training.
Yes, additional private lessons can be arranged with our trainers for an extra fee. However if you are doing one of our bootcamps or training camps private lessons are included in your package. You can certainly arrange more, however do not discount the value of rest in your training schedule.
Yes, we organise social events and gatherings for participants. These events are a great opportunity to connect with fellow trainees, share experiences, and build a sense of community.
Policies and Rules
We maintain a strict no-drug policy on site and moderate alcohol consumption is allowed during designated times and areas within the camp. Marijuana is legal in Thailand at the moment and you are an adult. However please consider how marijuana and alcohol will affect your training. Other, illegal drugs are not tolerated, and police will be contacted if you are found to be in possession of them.
We expect all participants to maintain respectful behavior towards staff and fellow participants. Detailed conduct rules are provided upon arrival.
Yes, but please respect the privacy of others and avoid disrupting classes. We also have designated times for media sessions.
Depending on the severity of the rule violation, consequences can range from a warning to expulsion from the camp without a refund.
We welcome feedback and suggestions. You can fill out our feedback form available on-site or contact our customer service team directly.
After experiencing any of our offerings we encourage you to also leave honest feedback on any review site (Google, TripAdvisor, etc) that you feel comfortable using.
BUILT DIFFERENT
Find out More
Open Times
Monday – Friday: 7:30am – 7:30pm
Saturday: 9:00am – 6:00pm
Sunday: Closed
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Visit BXB Fight Lab
Located at Lamai Beach, Koh Samui.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat thani, Thailand, 84310
For short notice bookings please contact via the Whatsapp button on this page.
Tel: +66 98 012 6360